Rich Chocolate Coconut Pudding Cups (5-Minute Dairy-Free Dessert)

⏱️ Prep 5
🍽️ Servings 4

aka Midnight Velvet Dreams

Last week, I was craving something decadent but didn’t want to spend hours in the kitchen. I had some ripe avocados sitting on my counter and a wild idea struck — what if I could turn them into the most luxurious chocolate pudding? After a few attempts, I nailed this recipe, and now my family begs me to make these “mystery pudding cups.” They still have no idea the secret ingredient is avocado!

Ingredients

  • 2 ripe avocados (soft to touch, about 1 cup mashed)
  • 1/3 cup unsweetened cacao powder
  • 1/3 cup pure maple syrup
  • 1/4 cup full-fat coconut milk (from can, thick part)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 2 tablespoons coconut oil (melted and cooled)
  • Fresh berries for garnish
  • Coconut whipped cream (optional)

Instructions

  1. Prep your avocados: Cut avocados in half, remove pits, and scoop flesh into a food processor or high-speed blender.
  2. Add dry ingredients: Add cacao powder and sea salt to the avocados. These dry ingredients help absorb any excess moisture.
  3. Blend with wet ingredients: Add maple syrup, coconut milk, vanilla, and cooled melted coconut oil. Blend for 2-3 minutes until completely smooth and creamy.
  4. Taste and adjust: Sample the pudding and add more maple syrup if you prefer it sweeter, or more cacao for deeper chocolate flavor.
  5. Chill and serve: Divide into 4 small glasses or ramekins. Refrigerate for at least 30 minutes to firm up. Garnish with fresh berries and serve immediately.

Tips

  • Use very ripe avocados for the creamiest texture — they should yield slightly to pressure
  • Make sure the coconut oil is melted but cooled to room temperature to prevent it from solidifying in chunks
  • For extra richness, use the thick coconut cream from the top of a chilled can
  • This pudding keeps in the fridge for up to 3 days covered
  • For a fun twist, try adding a pinch of cinnamon or a splash of espresso
Nutrition Facts
185
Calories
Carbs
18g
Protein
3g
Fat
14g
Vitamins & Minerals
Fiber
7g
Sodium
150mg
Calcium
25mg
Iron
2mg
* Percent Daily Values are based on a 2,000 calorie diet.

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