Creamy Coconut Mango Chia Pudding Cups (No-Bake)

Charlotte Rose Charlotte Rose
⏱️ Prep 15
🍽️ Servings 6

I stumbled upon this recipe during a particularly hot summer when turning on the oven felt like torture. My sweet tooth was demanding attention, but I needed something that wouldn’t heat up the kitchen or weigh me down. These little pudding cups became my salvation – they taste indulgent but are secretly packed with good-for-you ingredients. Now I make them year-round because they remind me of tropical vacations, even when it’s snowing outside.

Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1/2 cup chia seeds
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 ripe mango, diced (about 1 cup)
  • 2 tablespoons coconut flakes, toasted
  • 2 tablespoons chopped macadamia nuts (optional)
  • Fresh mint leaves for garnish

Instructions

  1. Make the base: In a large bowl, whisk together coconut milk, maple syrup, vanilla, and salt until well combined and maple syrup is fully dissolved.
  2. Add chia seeds: Gradually whisk in chia seeds, making sure to break up any clumps as you go. Continue whisking for 2 minutes to prevent settling.
  3. First rest: Let mixture sit for 10 minutes at room temperature, then whisk again vigorously to redistribute the seeds.
  4. Chill overnight: Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
  5. Prep the mango: Before serving, dice the mango into small cubes. Toast coconut flakes in a dry skillet until golden, about 2-3 minutes.
  6. Assemble and serve: Spoon pudding into glasses, top with mango, toasted coconut, macadamia nuts, and fresh mint.

Tips

  • Prevent clumping: Whisk the mixture several times during the first hour to ensure chia seeds don’t settle and clump together.
  • Consistency check: If pudding seems too thick after chilling, stir in a splash of coconut milk. Too thin? Add more chia seeds and chill longer.
  • Make ahead friendly: These keep for 3-4 days in the fridge and actually get better as flavors meld together.
  • Layered look: Create pretty parfait layers by alternating pudding with mango pieces in clear glasses.
Nutrition Facts
245
Calories
Carbs
22g
Protein
6g
Fat
16g
Vitamins & Minerals
Fiber
12g
Sodium
95mg
Calcium
180mg
Iron
3mg
* Percent Daily Values are based on a 2,000 calorie diet.

Reviews

5
1 review

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Hannah Foster April 26, 2026
Such an easy and delicious dessert! My kids absolutely love these pudding cups. The mango adds the perfect tropical sweetness and the texture is so creamy. Will definitely be making this again!