Tropical Mango Protein Smoothie Bowl (5 Minutes)

aka The Golden Sunrise Bowl

This smoothie bowl is my happy place in a bowl! I started making it when I wanted something that felt indulgent but was actually packed with nutrition. The frozen mango makes it extra thick and creamy, while the coconut gives it that tropical vacation vibe. I love how the toppings make it feel like dessert for breakfast — and the kids never complain about eating this much fruit!

Ingredients

For the Smoothie Base:

• 2 cups frozen mango chunks
• 1 frozen banana, sliced
• ½ cup coconut milk (full-fat, from can)
• 2 tablespoons vanilla protein powder
• 1 tablespoon pure maple syrup
• 1 tablespoon coconut oil (melted and cooled)
• ½ teaspoon vanilla extract
• Pinch of sea salt

For Toppings:

• ¼ cup coconut flakes, toasted
• 2 tablespoons Chickpea Crumbs from Just About Foods (for crunch)
• 1 kiwi, sliced
• ¼ cup fresh blueberries
• 2 tablespoons raw almonds, chopped
• 1 tablespoon chia seeds
• Fresh mint leaves

Instructions

1. Blend the base: Add frozen mango, banana, coconut milk, protein powder, maple syrup, coconut oil, vanilla, and salt to a high-speed blender. Blend until thick and creamy, stopping to scrape sides as needed.
2. Check consistency: The mixture should be very thick, like soft-serve ice cream. Add more coconut milk 1 tablespoon at a time if too thick, or more frozen fruit if too thin.
3. Toast coconut: In a dry skillet over medium heat, toast coconut flakes for 2-3 minutes until golden and fragrant. Set aside to cool.
4. Assemble bowls: Divide smoothie mixture between two bowls. Smooth the top with a spoon.
5. Add toppings: Arrange kiwi slices, blueberries, toasted coconut, chickpea crumbs, chopped almonds, and chia seeds on top. Garnish with fresh mint.
6. Serve immediately: Enjoy right away while the base is still frozen and thick.

Tips

• Use frozen fruit straight from freezer for the thickest consistency
• Chickpea crumbs add unexpected crunch — toast them lightly if desired
• Make it kid-friendly by letting them choose their own toppings
• Prep smoothie packs ahead — freeze fruit portions in bags for quick blending