Tropical Coconut Quinoa Morning Bowl (15 Minutes)

⏱️ Prep 5
🍳 Cook 15
🍽️ Servings 4

aka Island Paradise Breakfast Bowl

Every morning should feel like a mini vacation, which is exactly how I feel when I eat this bowl. I created this recipe after a trip to Costa Rica where I had the most amazing coconut quinoa at a beachside café. The combination of warm, creamy quinoa with sweet mango and crunchy toasted coconut takes me right back to that hammock overlooking the ocean. It’s become my go-to when I want breakfast to feel special, even on the busiest weekdays.

Ingredients

  • 3/4 cup white quinoa, rinsed
  • 1 1/2 cups full-fat coconut milk (canned)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1 large ripe mango, peeled and diced
  • 1/3 cup toasted coconut flakes
  • 1/4 cup sliced almonds, toasted
  • 2 tablespoons chia seeds
  • Additional maple syrup for drizzling

Instructions

  1. Toast the nuts: In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant. Remove and set aside.
  2. Cook the quinoa: In a medium saucepan, combine rinsed quinoa, coconut milk, maple syrup, vanilla, cinnamon, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and liquid is absorbed.
  3. Fluff and rest: Remove from heat and let stand 5 minutes. Fluff with a fork and taste for sweetness, adding more maple syrup if desired.
  4. Assemble the bowls: Divide warm quinoa between 4 serving bowls. Top each with diced mango, toasted coconut flakes, toasted almonds, and a sprinkle of chia seeds.
  5. Serve and enjoy: Drizzle with additional maple syrup and serve immediately while the quinoa is still warm.

Tips

  • Make sure to rinse quinoa thoroughly in a fine mesh strainer until water runs clear to remove any bitter coating.
  • Use the thick cream from the top of a chilled coconut milk can for extra richness.
  • This keeps well in the fridge for up to 3 days — just reheat with a splash of coconut milk.
  • For meal prep, cook the quinoa ahead and add fresh toppings each morning.
Nutrition Facts
385
Calories
Carbs
48g
Protein
12g
Fat
18g
Vitamins & Minerals
Fiber
8g
Sodium
120mg
Calcium
80mg
Iron
4mg
* Percent Daily Values are based on a 2,000 calorie diet.

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