There’s something magical about a Friday night when you don’t feel like fussing over dinner but still want something that makes your taste buds dance. I was craving tacos last month — real, bold, flavor-packed tacos — and I threw together what I had in the pantry. Two cans of black beans, a ripe mango sitting on the counter, and half an avocado that was about to turn. What came out of that improvised evening is now my most-requested weeknight dinner. My roommate literally texted me from the living room asking if I was making “those tacos” again. So yeah, here they are.
Ingredients
Spiced Black Beans
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 tablespoon avocado oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (optional, for heat)
- ¼ cup low-sodium vegetable broth (we recommend Bonafide brand, free of “natural flavors”)
- 1 tablespoon fresh lime juice
- Fine sea salt, to taste
Mango-Jalapeño Salsa
- 1 large ripe mango, diced into ¼-inch cubes (about 1½ cups)
- ¼ cup red onion, finely diced
- 1 small jalapeño, seeded and minced (keep seeds for more heat)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- Pinch of fine sea salt
Avocado-Lime Crema
- 1 ripe avocado
- ¼ cup full-fat coconut milk (shaken well)
- 2 tablespoons fresh lime juice
- 1 small clove garlic
- Pinch of fine sea salt
Assembly
- 8 small corn tortillas (certified gluten-free)
- Fresh cilantro leaves, for garnish
- Lime wedges, for serving
- Pickled red onion (optional)
Instructions
- Make the salsa first: In a medium bowl, combine the diced mango, red onion, minced jalapeño, cilantro, lime juice, and salt. Toss gently and set aside at room temperature so the flavors can meld while you prep everything else — at least 10 minutes.
- Blend the crema: Add the avocado (halved, pit removed, scooped out), coconut milk, lime juice, garlic, and salt to a blender or small food processor. Blend until completely smooth and pourable, about 30 seconds. If it’s too thick, add coconut milk 1 tablespoon at a time. Transfer to a squeeze bottle or small bowl.
- Cook the beans: Heat the avocado oil in a large skillet over medium heat until the oil shimmers (about 1 minute). Add the cumin, smoked paprika, chili powder, garlic powder, and cayenne. Stir constantly for 30 seconds until fragrant — don’t let the spices burn. Add the drained black beans and vegetable broth. Stir to coat the beans evenly in the spices.
- Simmer and smash: Let the beans cook for 5–7 minutes over medium heat, stirring occasionally. Using the back of a wooden spoon or a potato masher, gently smash about one-third of the beans to create a creamy base while leaving the rest whole. Stir in the lime juice, taste, and adjust salt. The beans should be thick and saucy, not soupy. If they look dry, add a splash more broth.
- Warm the tortillas: Heat a dry cast-iron skillet or comal over medium-high heat. Place each corn tortilla directly on the hot surface for about 45 seconds per side until lightly charred and pliable. Stack them in a clean kitchen towel to keep warm.
- Assemble the tacos: Spoon a generous portion of the spiced black beans (about 3 tablespoons) onto each warm tortilla. Top with a heaping spoonful of mango-jalapeño salsa. Drizzle the avocado-lime crema over the top in a zigzag pattern. Finish with fresh cilantro leaves and a squeeze of lime.
Tips
- Tortilla hack: Double-stack your corn tortillas (two per taco) if they tend to crack. This also makes them sturdier for all those toppings.
- Make it a bowl: Skip the tortillas and serve the beans over cooked white rice or quinoa for a satisfying taco bowl.
- Mango not ripe? Use thawed frozen mango chunks — they’re picked ripe and work perfectly in the salsa.
- Meal prep friendly: The beans and crema keep separately in the fridge for up to 3 days. Make the salsa fresh when ready to eat.
- Extra protein: Add sautéed shrimp or grilled chicken on top if you want more protein.
Ashley Morgan