Quick Vegetarian Pad Thai (20 Minutes)

Emily Waters Emily Waters
Quick Vegetarian Pad Thai (20 Minutes) Save
⏱️ Prep 10
🍳 Cook 10
🍽️ Servings 4

aka The Bangkok Express

My kids are notoriously picky, but this pad thai? Gone in minutes. Every single time. I started making it on those chaotic Tuesday nights when homework runs late and nobody wants to wait for dinner. The secret is having the sauce pre-mixed — once that’s done, the whole thing comes together faster than you can set the table. It’s tangy, a little sweet, and has that perfect chew from the rice noodles that my whole family is obsessed with. No takeout can compete with this one.

Ingredients

  • 8 ounces flat rice noodles (pad thai style)
  • 2 large eggs, lightly beaten
  • 2 tablespoons avocado oil, divided
  • 1 cup firm tofu, pressed and cut into ½-inch cubes (or use Pumfu pumpkin seed tofu for soy-free)
  • 1 cup bean sprouts
  • 3 green onions, sliced into 1-inch pieces
  • 3 cloves garlic, minced
  • For the sauce:
  • 3 tablespoons coconut aminos
  • 2 tablespoons fresh lime juice
  • 1 tablespoon raw honey
  • 1 tablespoon creamy almond butter (no added oils or sugar)
  • 1 teaspoon sesame oil
  • ½ teaspoon red chili flakes
  • For topping:
  • ¼ cup crushed roasted peanuts (unsalted)
  • Fresh cilantro leaves
  • Lime wedges

Instructions

  1. Soak the noodles: Place rice noodles in a large bowl and cover with boiling water. Let soak for 6-8 minutes until pliable but still slightly firm (they’ll finish cooking in the wok). Drain and set aside.
  2. Mix the sauce: In a small bowl, whisk together coconut aminos, lime juice, raw honey, almond butter, sesame oil, and chili flakes until smooth. Set aside.
  3. Cook the tofu: Heat 1 tablespoon avocado oil in a large wok or skillet over high heat until almost smoking. Add the tofu cubes in a single layer and cook without stirring for 2-3 minutes until golden on one side. Flip and cook 2 more minutes. Remove to a plate.
  4. Scramble the eggs: Add remaining 1 tablespoon avocado oil to the same wok. Pour in the beaten eggs and scramble quickly with a spatula for about 30 seconds until just set. Break into small pieces.
  5. Combine everything: Add garlic to the wok, stir for 15 seconds. Add drained noodles, the sauce, tofu, bean sprouts, and green onions. Toss everything together over high heat for 2-3 minutes until the noodles are coated and heated through.
  6. Serve: Divide among bowls, top with crushed peanuts, fresh cilantro, and a squeeze of lime.

Tips

  • Don’t over-soak the noodles — they should be bendy but not mushy. They’ll finish cooking in the wok.
  • Press tofu for at least 15 minutes with a towel and heavy pan to remove moisture for crispier results.
  • To make this egg-free, skip the eggs and add extra tofu.
  • The sauce can be mixed ahead and stored in the fridge for up to 5 days.
  • Swap almond butter for sunflower seed butter if you have a nut allergy.
Nutrition Facts
420
Calories
Carbs
52g
Protein
16g
Fat
18g
Vitamins & Minerals
Fiber
3g
Sodium
490mg
Calcium
80mg
Iron
3mg
* Percent Daily Values are based on a 2,000 calorie diet.

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