Mediterranean Quinoa Salad

Jade Harper Jade Harper
Mediterranean Quinoa Salad Save
⏱️ Prep 15
🍳 Cook 15
🍽️ Servings 4

This salad has become my go-to lunch for busy weeks. I make a big batch on Sunday and it keeps perfectly in the fridge. The flavors actually get better as they marinate together. Fresh, filling, and it makes me feel like I am eating sunshine.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ cup kalamata olives, halved
  • ½ red onion, finely diced
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa: Bring quinoa and water to a boil. Reduce heat, cover, simmer 15 minutes. Fluff and let cool.
  2. Make dressing: Whisk olive oil, lemon juice, garlic, salt and pepper.
  3. Combine: In a large bowl, combine cooled quinoa with tomatoes, cucumber, olives, onion, feta, and parsley.
  4. Dress and serve: Pour dressing over salad, toss gently. Serve immediately or refrigerate up to 5 days.

Tips

  • Let quinoa cool completely before adding vegetables to keep them crisp.
  • Add grilled chicken for extra protein.
Nutrition Facts
235
Calories
Carbs
30g
Protein
16g
Fat
14g
Vitamins & Minerals
Fiber
8g
Sodium
265mg
Calcium
80mg
Iron
2.5mg
* Percent Daily Values are based on a 2,000 calorie diet.

Reviews

5
2 reviews

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Marvin Cobb February 14, 2026
My kids went absolutely crazy for this mediterranean quinoa salad! They're usually so picky but they cleaned their plates and asked for seconds.
Kristin Moss February 4, 2026
Mediterranean quinoa is my meal prep secret weapon. Healthy, filling, and it gets better the next day.