I meal prep these bowls every Sunday. They keep me full all afternoon and the flavors are incredible — fresh, bright, and satisfying. It is like having a Greek vacation for lunch.
Ingredients
- 1.5 lbs chicken breast
- 1.5 cups quinoa, cooked
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- ½ cup kalamata olives
- ½ cup feta cheese
- 1 cup tzatziki sauce
- Olive oil, lemon, oregano
Instructions
- Marinate chicken: Coat chicken in olive oil, lemon juice, oregano, salt, pepper. Grill 6-7 min per side.
- Build bowls: Divide quinoa among bowls. Top with sliced chicken, cucumber, tomatoes, onion, olives, and feta.
- Finish: Drizzle generously with tzatziki. Serve with lemon wedges.
Tips
- Make tzatziki from scratch — it is worth it.
- Swap quinoa for cauliflower rice for lower carbs.
Rachel Kim