I spent a week on the Greek islands last summer, and every single meal felt like a love letter to fresh, simple ingredients. One evening at a tiny waterfront taverna in Santorini, they brought out this incredible bowl — perfectly seared fish over grains with all these bright, colorful toppings and the most addictive tahini sauce I’ve ever tasted. I came home and couldn’t stop thinking about it, so I recreated it in my kitchen with wild-caught salmon and quinoa. Now it’s my go-to weeknight dinner when I want something that feels special but comes together in under 30 minutes.
Ingredients
Salmon & Bowl
- 4 wild-caught salmon fillets (6 oz each), skin-on
- 1 cup quinoa, rinsed well
- 2 cups water
- 1 tablespoon avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Sea salt and freshly cracked black pepper to taste
- 1 large English cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives, pitted and halved
- ¼ red onion, thinly sliced
- 1 ripe avocado, sliced
- 2 tablespoons capers, drained
- Fresh dill and lemon wedges for garnish
Lemon-Tahini Drizzle
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon raw honey
- 1 small clove garlic, minced or grated
- 2–3 tablespoons warm water (to thin)
- Pinch of sea salt
Instructions
- Cook the quinoa: Combine the rinsed quinoa and 2 cups water in a medium saucepan. Bring to a boil over high heat, then reduce to a low simmer, cover, and cook for 15 minutes until the water is absorbed and quinoa is fluffy. Remove from heat, fluff with a fork, and let it sit covered for 5 minutes.
- Season the salmon: Pat the salmon fillets dry with a paper towel. Mix the smoked paprika, garlic powder, cumin, salt, and pepper in a small bowl. Rub the spice mixture evenly over the top (flesh side) of each fillet.
- Sear the salmon: Heat the avocado oil in a large skillet over medium-high heat until it just begins to shimmer. Place the salmon fillets skin-side down and cook for 4 minutes without moving them — the skin should get golden and crispy. Flip carefully and cook another 3–4 minutes on the flesh side until the salmon is cooked through but still slightly pink in the center (145°F internal temperature).
- Make the drizzle: While the salmon cooks, whisk together the tahini, lemon juice, olive oil, honey, garlic, and salt in a small bowl. Add warm water one tablespoon at a time, whisking until you reach a smooth, pourable consistency.
- Assemble the bowls: Divide the quinoa evenly among 4 bowls. Arrange the cucumber, cherry tomatoes, olives, red onion, avocado slices, and capers around the quinoa. Place a salmon fillet on top of each bowl.
- Finish and serve: Drizzle generously with the lemon-tahini sauce, garnish with fresh dill and a lemon wedge, and serve immediately.
Tips
- Don’t skip rinsing the quinoa — it removes the natural coating (saponin) that can make it taste bitter.
- For extra crispy salmon skin, make sure the fillets are completely dry before seasoning, and don’t move them once they hit the hot pan.
- The tahini drizzle thickens as it sits. If making ahead, just whisk in a splash of warm water before serving to loosen it back up.
- This bowl is endlessly customizable — try adding roasted red peppers, artichoke hearts, or a sprinkle of toasted pine nuts for extra texture.
Ashley Morgan