Fresh Mango Jalapeño Salsa

Johanna Lundström Johanna Lundström
Fresh Mango Jalapeño Salsa Save
⏱️ Prep 15
🍽️ Servings 6

Last summer, my neighbor brought over a basket of the most gorgeous mangoes from her tree, and I had no idea what to do with them all. I started experimenting, and when I added some red onion and a fresh jalapeño from my garden, something magical happened. The sweetness of the mango, the bite of the onion, and that bright heat from the jalapeño — it was like a party in a bowl. Now it’s my go-to whenever we’re grilling or I need to jazz up a simple meal.

Ingredients

  • 2 ripe mangoes, diced into small cubes
  • 1/2 medium red onion, finely diced
  • 1-2 fresh jalapeños, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Prep the mango: Slice each mango along the sides of the pit, score the flesh in a crosshatch pattern, and scoop out the cubes with a spoon. Place in a medium mixing bowl.
  2. Add the aromatics: Toss in the diced red onion and minced jalapeño. Start with one pepper if you’re sensitive to heat — you can always add more.
  3. Make the dressing: Squeeze the lime juice over everything, drizzle with olive oil, and season with salt and pepper.
  4. Combine and rest: Fold in the fresh cilantro and gently toss everything together. Let it sit for 10 minutes at room temperature so the flavors can mingle.
  5. Taste and adjust: Give it a taste and add more lime, salt, or pepper as needed. Serve immediately or refrigerate for up to 2 hours.

What to Serve It With

This bright, zesty salsa pairs beautifully with so many dishes:

  • Grilled proteins: Spooned over grilled chicken, fish (especially salmon or mahi-mahi), or shrimp
  • Tacos: Perfect topping for fish tacos, shrimp tacos, or carnitas
  • Grain bowls: Add a tropical twist to rice bowls or quinoa bowls
  • Chips: Serve with plantain chips or cassava chips for dipping
  • Pork: Incredible alongside grilled pork chops or pulled pork
  • Simple proteins: Elevates plain grilled chicken breast or baked fish instantly

Tips

  • Choose mangoes that give slightly when pressed — they should be ripe but still firm enough to hold their shape when diced.
  • For milder heat, remove the seeds and white membrane from the jalapeño. For more kick, leave some seeds in.
  • Soak the diced red onion in cold water for 5 minutes if you want to mellow out the sharpness.
  • This salsa is best eaten within a few hours of making — the mango will start to soften if it sits too long.
  • For extra freshness, add a handful of diced cucumber or jicama.
Nutrition Facts
60
Calories
Carbs
14g
Protein
2g
Fat
2g
Vitamins & Minerals
Fiber
4g
Sodium
293mg
Calcium
80mg
Iron
2.5mg
* Percent Daily Values are based on a 2,000 calorie diet.

Reviews

5
2 reviews

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Joaquín Escobar February 9, 2026
I cannot believe how good this mango jalapeño salsa is! Made it last night and my partner literally asked me to make it again today.
Logan Freeman February 7, 2026
Mango and jalapeño together is brilliant. Sweet heat that works on literally everything.