Crispy Thai Peanut Tempeh Lettuce Cups

Luna Mitchell Luna Mitchell
⏱️ Prep 15
🍳 Cook 15
🍽️ Servings 4

aka Garden Party Power Bites

I discovered this recipe during a particularly hectic week when I needed something fresh, crunchy, and satisfying that wouldn’t leave me in a food coma. The combination of crispy, golden tempeh with that creamy peanut sauce and all those colorful veggies just hits different—it’s like a party in your mouth that happens to be incredibly good for you. My friends always request these when I’m hosting, and I love watching their faces light up with that first bite.

Ingredients

For the Tempeh:

  • 8 oz organic tempeh, diced into 1/2-inch cubes
  • 2 tablespoons avocado oil
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

For the Peanut Sauce:

  • 1/3 cup natural peanut butter (smooth)
  • 3 tablespoons coconut aminos
  • 2 tablespoons fresh lime juice
  • 1 tablespoon pure maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon fresh ginger, grated
  • 2-4 tablespoons warm water (to thin)

For Assembly:

  • 1 large head butter lettuce, leaves separated
  • 1 large carrot, julienned
  • 1 cucumber, diced
  • 1 cup purple cabbage, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, roughly chopped
  • 2 green onions, sliced thin

Instructions

  1. Steam the tempeh: Steam tempeh cubes for 10 minutes to remove bitterness and improve digestibility. This step is crucial for the best flavor.
  2. Make the peanut sauce: In a bowl, whisk together peanut butter, coconut aminos, lime juice, maple syrup, sesame oil, garlic, and ginger. Add warm water 1 tablespoon at a time until you reach a drizzle-able consistency. Set aside.
  3. Crisp the tempeh: Heat avocado oil in a large skillet over medium-high heat. Add steamed tempeh cubes and cook 8-10 minutes, stirring occasionally, until golden and crispy on all sides.
  4. Season the tempeh: Add coconut aminos, sesame oil, garlic, and ginger to the pan. Toss to coat and cook 1-2 minutes until fragrant. Remove from heat.
  5. Prep the vegetables: While tempeh cooks, prepare all vegetables and arrange on a serving platter alongside clean lettuce cups.
  6. Assemble and serve: Let guests build their own cups—place a spoonful of crispy tempeh in each lettuce leaf, add vegetables, drizzle with peanut sauce, and garnish with peanuts and cilantro.

Tips

  • Steam the tempeh first—this crucial step removes any bitterness and makes it more digestible and flavorful
  • Make the peanut sauce ahead of time—it gets even better after sitting for 30 minutes
  • Cut vegetables uniformly for the best presentation and eating experience
  • Serve immediately after assembly to maintain the crispiness of the tempeh
Nutrition Facts
340
Calories
Carbs
18g
Protein
19g
Fat
24g
Vitamins & Minerals
Fiber
8g
Sodium
420mg
Calcium
95mg
Iron
3.2mg
* Percent Daily Values are based on a 2,000 calorie diet.

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